Those of us who try to follow a low- carbohydrate diet are constantly searching for ways to keep it healthy and delicious at the same time. It can happen, but usually not without a little patience and creativity. Lean meats without a bunch of preservatives and things you can’t even spell or pronounce, alongside fresh vegetables, the “right kind of fruit,” aromatic, tasty spices, and other natural ingredients are the keys to keeping on the right track.

Experimenting and adding variety into your menu choices will help you enjoy your low-carbohydrate foods, so don’t get discouraged too quickly.

Tasty Sautéed Shrimp for Two

1 Tbsp. olive oil
10 cloves garlic
15 uncooked shrimp
½ stick butter
Dash salt
Dash pepper
Dash basil
Dash oregano

Heat oil in sauté pan over medium heat. Dice garlic into small bits and add to oil. Add in remaining ingredients and stir well. Cook until shrimp is done, about 5 minutes. Cover for about a minute for enhanced flavor. Let sit for 2-3 minutes before serving so butter can thicken.

Carbs per serving: 2.2g

Goat Cheese, Spinach and Sun-Dried Tomatoes

1 cup romaine lettuce
½ cup spinach
1 radish, diced
4 Tbsp. sun dried tomatoes
3 Tbsp. olive oil
1 Tbsp. balsamic vinegar
¼ pound goat cheese

Slice goat cheese, brush with oil and broil until golden. Serve on top of salad with diced radish and sun-dried tomatoes. Drizzle with oil and vinegar.

Carb Count: Per Serving 1.2 grams

Reuben Rolls

½ lb. sliced corned beef
4 slices Swiss cheese
Small pkg. sauerkraut, drained
Thousand Island dressing
(Mayo, sugar free ketchup, dill pickle)

Fry 2-3 slices corned beef in medium heat skillet, top with sauerkraut and cheese. Heat through, then roll and secure with toothpick. Serve with dressing.

(Carb count not available.)