 
Please
Dont Cry!
Few
things can make a person cry any easier than a little
ole onion, but its got the power to bring it
out in the best of us! One of the most over-looked
but necessary staples in most kitchens these days
is the onion, used in countless ways since pre-historic
times and remaining an essential ingredient in many
dishes prepared the world over today.
As a member of the lily family, the onion is used
both as a seasoning and a vegetable, and finds its
way into many meals I prepare on a regular basis.
From the strongest to the sweetest, served raw, fried,
sautéed or caramelized, an onion has just 65
calories per cup (chopped) and not enough fat to notice.
The variety of onions that we are accustomed to here
in the mountains, beside the green onions, or scallions,
that come around in early summer, include the all-purpose
yellow onion, also known as the globe onion, round
in shape with a gold skin and are used best in cooked
recipes due to their strong taste. Spanish onions
tend to be sweeter; white onions more subtle; but
none can top the sweet specialty varieties we know
as the Vidalia, Texas Sweet and Sweet Imperial.
I have many recipes for onions and hope youll
enjoy the ones Ive included this week.

Easy
French Onion Soup
1 large onion, thinly sliced
5 bouillon cubes
6 cups water
1 tsp. butter
Dash black pepper
Dissolve bouillon cubes in water. Add onion and bring
to a boil. Cover and lower heat and simmer. Cook until
onion is tender, add pepper and butter. Serve with
French bread topped with melted cheese. Umm-um good!
(This only serves 2 - feel free to double recipe as
much as you need.)
Onion Soup sustains. The process of making it is
somewhat like the process of learning to love. It
requires commitment, effort, time and will make you
cry. - Ronni Lundy
Baked
Onions and Rice
2
1/2 lb. sweet onions (about 6 medium) cut into wedges
1/4 cup water or chicken broth
2 cups cooked rice
1 cup finely shredded Cheddar cheese
1 small can sliced water chestnuts, drained
3/4 cups evaporated skim milk
Salt to taste
Fresh parsley or chopped chives for garnish
Preheat oven to 325 degrees. Prepare square baking
dish or pan with cooking spray. Coat a large nonstick
skillet with same, add onions and heat on medium,
adding water or broth as onions begin to tenderize.
Add the cooked rice, cheese, water chestnuts and milk.
Mix well. Add salt to taste. Turn into baking dish
and bake for 45 minutes. Garnish as desired.

Scrumptious
Fried Onion Rings
Several
large sweet onions
1 cup all-purpose flour
1 teaspoon salt
11/2 teaspoon baking powder
1 egg
3/4 cup milk
1 tablespoon vegetable oil
Slice onion into rings. In one bowl, mix flour, salt
and baking powder. In another bowl, beat egg, then
stir in milk and oil. Mix all ingredients together.
Dip onion rings into batter and fry until golden brown.

Dont
Make Me Cry Pie
5
large onions, sliced, cooked, drained and placed in
a baking dish.
Top with 1 can cream of mushroom soup, add 1 cup crushed
crackers.
Bake at 350 for 25 minutes.
(Finely shredded cheese may be added before the crackers,
or mixed with the soup and crackers.)

Dont forget your copy of Lovin Spoonful
. . . Cooking With Family and Friends, a compilation
of nearly 400 mouth-watering recipes by Sherrie Norris.
It is available at all locations of High Country Media
Boone, Banner Elk, West Jefferson, and at The
Avery Journal in Newland, all Boone Drugs, Black Bear
Books, Trailway Laundry, Wilcox Emporium,( top level,
booth 312-W,) and beginning June 15 at Mast Store locations.
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